Comparing Nutrients in 300 calories Potato SkinVS Cooked Nopales
Weight per 300 calories
Potato Skin
517g
Cooked Nopales
2000g
Potato Skin has 3.9 times more energy per 100g than Cooked Nopales. It has low energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Nopales?
Potato Skin VS Cooked Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Nopales?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Nopales:
300 calories of Potato Skin have 1.5 times more Vitamin B9 than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain more Vitamin A, 2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Cooked Nopales provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Nopales:
300 calories of Potato Skin have 2.2 times more Copper and 1.7 times more Iron than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 21.1 times more Calcium, 7.9 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 9 times more Selenium, 7.7 times more Sodium, 2.3 times more Zinc and 4.4 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Nopales no Salt contain 3.1 times more Fiber and 2 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Nopales offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.