Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sun-dried Chile Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sun-dried Chile Peppers:
- 100 g of Sun-dried Hot Chile Peppers contain 18.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sun-dried Chile Peppers:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.3 times more Sodium than Sun-dried Chile Peppers.
- While 100 g of Sun-dried Hot Chile Peppers contain 3 times more Calcium, 12.1 times more Iron and 4.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sun-dried Hot Chile Peppers contain 2.6 times more Energy, 3.2 times more Fat, 4.9 times more Saturated Fat, 2.7 times more Carbohydrate, 59.5 times more Sugars, 11 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.