Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Sun-dried Chile Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Sun-dried Chile Peppers	11%	14%	75%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Sun-dried Chile Peppers	Recommended Dietary Allowance
Energy	20% 576kcal	50.7% 1470kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	27% 26.4g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	11.5% 3.7g	32g per day for Men 19-50 years
Omega 3	NA	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	81.5% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	244% 317g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	257% 186g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	343% 130g	38g per day for Men 19-50 years
Protein	18% 10g	85.7% 48g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Sun-dried Chile Peppers	Recommended Dietary Allowance
Vitamin A	NA	667% 6006μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	420% 5.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	246% 39.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	86.7% 4.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	283% 3.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	158% 142mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	95% 14.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	409% 491μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Sun-dried Chile Peppers	Recommended Dietary Allowance
Calcium	6.8% 68mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	NA	115% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	342% 27.4mg	8mg per day for Men 19-50 years
Magnesium	NA	95% 399mg	420mg per day for Men 19-50 years
Manganese	NA	162% 3.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	103% 721mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	249% 8482mg	3400mg per day for Men 19-50 years
Selenium	NA	29% 16μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	27.5% 413mg	1500mg per day for Men 19-50 years
Zinc	NA	42% 4.63mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.88% 32.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sun-dried Chile Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Sun-dried Chile Peppers:

• 1 lb of Sun-dried Hot Chile Peppers contains 18.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Sun-dried Chile Peppers:

• 1 pound of Frozen Roasted Potatoes with Salt has 3.3 times more Sodium than Sun-dried Chile Peppers.
• While 1 lb of Sun-dried Hot Chile Peppers contains 3 times more Calcium, 12.1 times more Iron and 4.2 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Sun-dried Hot Chile Peppers contains 2.6 times more Energy, 3.2 times more Fat, 4.9 times more Saturated Fat, 2.7 times more Carbohydrate, 59.5 times more Sugars, 11 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.