Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Sun-dried Chile Peppers
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Sun-dried Chile Peppers
93g
Sun-dried Hot Chile Peppers have 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sun-dried Chile Peppers?
Frozen Roasted Potatoes With Salt VS Sun-dried Chile Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sun-dried Chile Peppers?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Sun-dried Chile Peppers:
300 kcal of Sun-dried Hot Chile Peppers contain 7.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Sun-dried Chile Peppers:
300 calories of Frozen Roasted Potatoes with Salt have 8.4 times more Sodium than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 4.7 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Sun-dried Hot Chile Peppers lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sun-dried Hot Chile Peppers contain 23.3 times more Sugars, 4.3 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sun-dried Chile Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.