Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Nopales
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Nopales
1875g
Frozen Roasted Potatoes with Salt have 7.9 times more energy per 100g than Nopales. It has average energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Nopales?
Frozen Roasted Potatoes With Salt VS Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Nopales?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Nopales:
300 kcal of Raw Nopales contain 43.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Nopales:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Sodium than Nopales.
While 300 kcal of Raw Nopales contain 86.8 times more Calcium, 9.4 times more Iron, 4.5 times more Potassium and 11 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Nopales contain 13.2 times more Sugars, 6.7 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Nopales offer comparable quantities of Energy and Carbohydrate per 300 calories.