Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Nopales per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Nopales:
- 7 oz of Raw Nopales contain 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Nopales:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 14.2 times more Sodium than Nopales.
- While 7 oz of Raw Nopales contain 10.9 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Nopales contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.9 times more Energy, 7.9 times more Carbohydrate and 1.7 times more Protein than Nopales.
- Both Frozen Roasted Potatoes with Salt and Nopales offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Nopales provide inadequate amounts of Energy