Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Nopales per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Nopales:
- 100 g of Raw Nopales contain 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Nopales:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 14.2 times more Sodium than Nopales.
- While 100 g of Raw Nopales contain 10.9 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Nopales contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.9 times more Energy, 7.9 times more Carbohydrate and 1.7 times more Protein than Nopales.
- Both Frozen Roasted Potatoes with Salt and Nopales offer comparable quantities of Fiber per 100 grams.
- 100 grams of Nopales provide inadequate amounts of Energy