Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Nopales per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Nopales:
- 1 lb of Raw Nopales contains 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Nopales:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.8 times more Potassium and 14.2 times more Sodium than Nopales.
- While 1 lb of Raw Nopales contains 10.9 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Nopales contain similar levels of Iron per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 7.9 times more Energy, 7.9 times more Carbohydrate and 1.7 times more Protein than Nopales.
- Both Frozen Roasted Potatoes with Salt and Nopales offer comparable quantities of Fiber per one pound.
- 1 pound of Nopales provide inadequate amounts of Energy