Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Nopales
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Nopales
2000g
Frozen Roasted Potatoes with Salt have 8.5 times more energy per 100g than Cooked Nopales. It has average energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Nopales?
Frozen Roasted Potatoes With Salt VS Cooked Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Nopales?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked Nopales:
300 kcal of Cooked Nopales no Salt contain 26.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked Nopales:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Sodium than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 92.6 times more Calcium, 8.5 times more Iron, 3.7 times more Potassium and 11.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Nopales no Salt contain 13.7 times more Sugars, 6.5 times more Fiber and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Nopales offer comparable quantities of Energy and Carbohydrate per 300 calories.