Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Nopales per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Nopales:
- 1 kg of Cooked Nopales no Salt contains 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Nopales:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.3 times more Potassium and 14.9 times more Sodium than Cooked Nopales.
- While 1 kg of Cooked Nopales no Salt contains 10.9 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Nopales contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 8.5 times more Energy, 8 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Cooked Nopales.
- 1 kilogram of Cooked Nopales provide inadequate amounts of Energy