Nutrient Comparison: Cooked Nopales VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Nopales versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Nopales vs Potato Skin:
- 1 kilogram of Cooked Nopales has more Vitamin A than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.5 times more Vitamin B3, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Nopales no Salt.
- Both Cooked Nopales and Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Nopales have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- Both Cooked Nopales no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Nopales vs Potato Skin:
- 1 kilogram of Cooked Nopales has 5.5 times more Calcium and 2 times more Magnesium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 8.6 times more Copper, 6.5 times more Iron, 1.5 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Cooked Nopales no Salt.
- Both Cooked Nopales and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Nopales lack sufficient amounts of Zinc
- Both Cooked Nopales no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 3.9 times more Energy, 3.8 times more Carbohydrate and 1.9 times more Protein than Cooked Nopales no Salt.
- Both Cooked Nopales and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Nopales provide inadequate amounts of Energy
- Both Cooked Nopales no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.