Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Sun-dried Chile Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Sun-dried Chile Peppers	11%	14%	75%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Sun-dried Chile Peppers	Recommended Dietary Allowance
Energy	43.8% 1270kcal	112% 3240kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	60% 58g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	25.4% 8.13g	32g per day for Men 19-50 years
Omega 3	NA	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	180% 30.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	537% 699g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	566% 411g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	755% 287g	38g per day for Men 19-50 years
Protein	39.6% 22g	189% 106g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Sun-dried Chile Peppers	Recommended Dietary Allowance
Vitamin A	NA	1471% 13240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	927% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	542% 86.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	191% 9.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	623% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	128% 510μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	349% 314mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	209% 31.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	902% 1082μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Sun-dried Chile Peppers	Recommended Dietary Allowance
Calcium	15% 150mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	NA	253% 2.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	755% 60.4mg	8mg per day for Men 19-50 years
Magnesium	NA	210% 880mg	420mg per day for Men 19-50 years
Manganese	NA	357% 8.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	227% 1590mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	550% 18700mg	3400mg per day for Men 19-50 years
Selenium	NA	63.6% 35μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	60.7% 910mg	1500mg per day for Men 19-50 years
Zinc	NA	93% 10mg	11mg per day for Men 19-50 years
Water	18.4% 681g	1.93% 71.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sun-dried Chile Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Sun-dried Chile Peppers:

• 1 kg of Sun-dried Hot Chile Peppers contains 18.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Sun-dried Chile Peppers:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 3.3 times more Sodium than Sun-dried Chile Peppers.
• While 1 kg of Sun-dried Hot Chile Peppers contains 3 times more Calcium, 12.1 times more Iron and 4.2 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sun-dried Hot Chile Peppers contains 2.6 times more Energy, 3.2 times more Fat, 4.9 times more Saturated Fat, 2.7 times more Carbohydrate, 59.5 times more Sugars, 11 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.