Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Chives per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Dried Chives:
- 5 oz of Freeze-dried Chives contain 388.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Dried Chives:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.3 times more Sodium than Dried Chives.
- While 5 oz of Freeze-dried Chives contain 54.2 times more Calcium, 40 times more Iron and 6.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Freeze-dried Chives contain 2.4 times more Energy, 1.9 times more Fat, 2.5 times more Carbohydrate, 10.1 times more Fiber and 9.5 times more Protein than Frozen Roasted Potatoes with Salt.