Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Chives per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Dried Chives:
- 1 lb of Freeze-dried Chives contains 388.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Dried Chives:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.3 times more Sodium than Dried Chives.
- While 1 lb of Freeze-dried Chives contains 54.2 times more Calcium, 40 times more Iron and 6.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Freeze-dried Chives contains 2.4 times more Energy, 1.9 times more Fat, 2.5 times more Carbohydrate, 10.1 times more Fiber and 9.5 times more Protein than Frozen Roasted Potatoes with Salt.