Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled frozen sweet white Corn kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled frozen sweet white Corn kernels:
- 5 oz of Boiled frozen sweet white Corn kernels, drained contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled frozen sweet white Corn kernels:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 3.1 times more Potassium and 59.6 times more Sodium than Boiled frozen sweet white Corn kernels.
- Both Frozen Roasted Potatoes with Salt as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Energy and 1.3 times more Carbohydrate than Boiled frozen sweet white Corn kernels.
- While 5 oz of Boiled frozen sweet white Corn kernels, drained contain 4.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled frozen sweet white Corn kernels offer comparable quantities of Fiber and Protein per five ounces.