Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled frozen sweet white Corn kernels per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled frozen sweet white Corn kernels:
- 100 g of Boiled frozen sweet white Corn kernels, drained contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled frozen sweet white Corn kernels:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 3.1 times more Potassium and 59.6 times more Sodium than Boiled frozen sweet white Corn kernels.
- Both Frozen Roasted Potatoes with Salt as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Energy and 1.3 times more Carbohydrate than Boiled frozen sweet white Corn kernels.
- While 100 g of Boiled frozen sweet white Corn kernels, drained contain 4.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled frozen sweet white Corn kernels offer comparable quantities of Fiber and Protein per 100 grams.