Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled frozen sweet white Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled frozen sweet white Corn kernels:
- 14 oz of Boiled frozen sweet white Corn kernels, drained contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled frozen sweet white Corn kernels:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 3.1 times more Potassium and 59.6 times more Sodium than Boiled frozen sweet white Corn kernels.
- Both Frozen Roasted Potatoes with Salt as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Energy and 1.3 times more Carbohydrate than Boiled frozen sweet white Corn kernels.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained contain 4.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled frozen sweet white Corn kernels offer comparable quantities of Fiber and Protein per 14 ounces.