Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled frozen sweet white Corn kernels versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled frozen sweet white Corn kernels vs Potato Skin:
- 14 ounces of Boiled frozen sweet white Corn kernels have 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled frozen sweet white Corn kernels, drained as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled frozen sweet white Corn kernels vs Potato Skin:
- 14 ounces of Boiled frozen sweet white Corn kernels have 1.5 times more Phosphorus than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.5 times more Calcium, 11.4 times more Copper, 9.3 times more Iron, 4.7 times more Manganese and 2.8 times more Potassium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Potato Skin contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Boiled frozen sweet white Corn kernels, drained as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled frozen sweet white Corn kernels have 1.4 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
- Both Boiled frozen sweet white Corn kernels and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Boiled frozen sweet white Corn kernels, drained as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.