Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled frozen sweet white Corn kernels versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled frozen sweet white Corn kernels vs Baked Potato Flesh:
- 14 ounces of Boiled frozen sweet white Corn kernels have 3.4 times more Vitamin B2 and 3.4 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled frozen sweet white Corn kernels, drained as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled frozen sweet white Corn kernels vs Baked Potato Flesh:
- 14 ounces of Boiled frozen sweet white Corn kernels have 1.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.8 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 2.7 times more Potassium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Baked Potato Flesh contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- Both Boiled frozen sweet white Corn kernels, drained as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled frozen sweet white Corn kernels have 1.8 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- Both Boiled frozen sweet white Corn kernels and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled frozen sweet white Corn kernels, drained as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.