Boiled Frozen Sweet White Corn Kernels VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled frozen sweet white Corn kernels vs Baked Potato Flesh:
- 300 calories of Boiled frozen sweet white Corn kernels have 3.9 times more Vitamin B2 and 4 times more Vitamin B9 than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled frozen sweet white Corn kernels, drained as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled frozen sweet white Corn kernels vs Baked Potato Flesh:
- 300 calories of Boiled frozen sweet white Corn kernels have 1.3 times more Phosphorus and 1.6 times more Zinc than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 5 times more Copper and 2.3 times more Potassium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Baked Potato Flesh contain similar levels of Iron, Magnesium, Manganese and Water per 300 calories.
- Both Boiled frozen sweet white Corn kernels, drained as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled frozen sweet white Corn kernels have 2.1 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- Both Boiled frozen sweet white Corn kernels and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled frozen sweet white Corn kernels, drained as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.