Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled frozen sweet white Corn kernels versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled frozen sweet white Corn kernels vs Baked Potato Flesh:
- 100 grams of Boiled frozen sweet white Corn kernels have 3.4 times more Vitamin B2 and 3.4 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled frozen sweet white Corn kernels, drained as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled frozen sweet white Corn kernels vs Baked Potato Flesh:
- 100 grams of Boiled frozen sweet white Corn kernels have 1.4 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.8 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 2.7 times more Potassium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Baked Potato Flesh contain similar levels of Iron, Phosphorus and Water per 100 grams.
- Both Boiled frozen sweet white Corn kernels, drained as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled frozen sweet white Corn kernels have 1.8 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- Both Boiled frozen sweet white Corn kernels and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Boiled frozen sweet white Corn kernels, drained as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.