Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled frozen sweet white Corn kernels versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled frozen sweet white Corn kernels vs Baked Potato Flesh:
- 1 pound of Boiled frozen sweet white Corn kernels has 3.4 times more Vitamin B2 and 3.4 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B1, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Baked Potato Flesh provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled frozen sweet white Corn kernels, drained as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled frozen sweet white Corn kernels vs Baked Potato Flesh:
- 1 pound of Boiled frozen sweet white Corn kernels has 1.4 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 5.8 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 2.7 times more Potassium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Baked Potato Flesh contain similar levels of Iron, Phosphorus and Water per one pound.
- Both Boiled frozen sweet white Corn kernels, drained as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled frozen sweet white Corn kernels has 1.8 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- Both Boiled frozen sweet white Corn kernels and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Boiled frozen sweet white Corn kernels, drained as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.