Nutrient Comparison: Baked Potato Flesh VS Boiled frozen white Corn kernels, drained with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled frozen white Corn kernels, drained with Salt:
- 100 grams of Baked Potato Flesh have 1.3 times more Vitamin B1, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled frozen white Corn kernels, drained with Salt.
- While 100 g of Boiled frozen sweet white Corn kernels, drained with Salt contain 3.4 times more Vitamin B2 and 3.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled frozen white Corn kernels, drained with Salt:
- 100 grams of Baked Potato Flesh have 5.8 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 2.7 times more Potassium than Boiled frozen white Corn kernels, drained with Salt.
- While 100 g of Boiled frozen sweet white Corn kernels, drained with Salt contain 49 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Iron, Phosphorus and Water per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.8 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.