Nutrient Comparison: Potato Skin VS Boiled frozen white Corn kernels, drained with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled frozen white Corn kernels, drained with Salt:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled frozen white Corn kernels, drained with Salt.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled frozen white Corn kernels, drained with Salt:
- 14 ounces of Potato Skin have 7.5 times more Calcium, 11.4 times more Copper, 9.3 times more Iron, 1.2 times more Magnesium, 4.7 times more Manganese and 2.8 times more Potassium than Boiled frozen white Corn kernels, drained with Salt.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.5 times more Phosphorus and 24.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Potato Skin as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.