Comparing Nutrients in 300 calories Potato SkinVS Boiled frozen white Corn kernels, drained with Salt
Weight per 300 calories
Potato Skin
517g
Boiled frozen white Corn kernels, drained with Salt
375g
Boiled frozen sweet white Corn kernels, drained with Salt have 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Boiled frozen white Corn kernels, drained with Salt
Potato Skin VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled frozen white Corn kernels, drained with Salt:
300 calories of Potato Skin have 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.1 times more Vitamin C than Boiled frozen white Corn kernels, drained with Salt.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Potato Skin as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled frozen white Corn kernels, drained with Salt:
300 calories of Potato Skin have 10.3 times more Calcium, 15.8 times more Copper, 12.8 times more Iron, 1.7 times more Magnesium, 6.5 times more Manganese, 3.9 times more Potassium, 1.2 times more Zinc and 1.5 times more Water than Boiled frozen white Corn kernels, drained with Salt.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 17.8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Fiber and 1.3 times more Protein than Boiled frozen white Corn kernels, drained with Salt.
Both Potato Skin and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.