Nutrient Comparison: Potato Skin VS Boiled frozen white Corn kernels, drained with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled frozen white Corn kernels, drained with Salt:
- 1 kilogram of Potato Skin has 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled frozen white Corn kernels, drained with Salt.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained with Salt contains 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled frozen white Corn kernels, drained with Salt:
- 1 kilogram of Potato Skin has 7.5 times more Calcium, 11.4 times more Copper, 9.3 times more Iron, 1.2 times more Magnesium, 4.7 times more Manganese and 2.8 times more Potassium than Boiled frozen white Corn kernels, drained with Salt.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained with Salt contains 1.5 times more Phosphorus and 24.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled frozen sweet white Corn kernels, drained with Salt contains 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- Both Raw Potato Skin as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.