Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled frozen sweet white Corn kernels versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled frozen sweet white Corn kernels vs Potato Skin:
- 1 kilogram of Boiled frozen sweet white Corn kernels has 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled frozen sweet white Corn kernels, drained as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled frozen sweet white Corn kernels vs Potato Skin:
- 1 kilogram of Boiled frozen sweet white Corn kernels has 1.5 times more Phosphorus than Potato Skin.
- While 1 kg of Raw Potato Skin contains 7.5 times more Calcium, 11.4 times more Copper, 9.3 times more Iron, 4.7 times more Manganese and 2.8 times more Potassium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Potato Skin contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Boiled frozen sweet white Corn kernels, drained as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled frozen sweet white Corn kernels has 1.4 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
- Both Boiled frozen sweet white Corn kernels and Potato Skin offer comparable quantities of Fiber and Protein per one kilogram.
- Both Boiled frozen sweet white Corn kernels, drained as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.