Comparing Nutrients in 300 calories Boiled frozen sweet white Corn kernelsVS Potato Skin
Weight per 300 calories
Boiled frozen sweet white Corn kernels
375g
Potato Skin
517g
Boiled frozen sweet white Corn kernels have 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Potato Skin?
Boiled Frozen Sweet White Corn Kernels VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled frozen sweet white Corn kernels vs Potato Skin:
300 calories of Boiled frozen sweet white Corn kernels have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.1 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled frozen sweet white Corn kernels, drained as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled frozen sweet white Corn kernels vs Potato Skin:
300 kcal of Raw Potato Skin contain 10.3 times more Calcium, 15.8 times more Copper, 12.8 times more Iron, 1.7 times more Magnesium, 6.5 times more Manganese, 3.9 times more Potassium and 1.5 times more Water than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Potato Skin contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
Both Boiled frozen sweet white Corn kernels, drained as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.4 times more Fiber and 1.3 times more Protein than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled frozen sweet white Corn kernels, drained as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.