Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Hyacinth-Young beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Hyacinth-Young beans with Salt:
- 5 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Hyacinth-Young beans with Salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 1.3 times more Sodium than Boiled Hyacinth-Young beans with Salt.
- While 5 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 2.7 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy and 2.8 times more Carbohydrate than Boiled Hyacinth-Young beans with Salt.
- While 5 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy