Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Hyacinth-Young beans with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Hyacinth-Young beans with Salt
600g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per 100g than Boiled Hyacinth-Young beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Hyacinth-Young beans with Salt?
Frozen Roasted Potatoes With Salt VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Hyacinth-Young beans with Salt:
300 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Hyacinth-Young beans with Salt:
300 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 6.9 times more Calcium, 3.9 times more Iron, 1.5 times more Potassium, 2 times more Sodium and 3.2 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.