Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Frozen Kale:
- 5 oz of Frozen Kale, Unprepared contain 23.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Frozen Kale:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 19.9 times more Sodium than Frozen Kale.
- While 5 oz of Frozen Kale, Unprepared contain 9.1 times more Calcium, 1.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Energy, 5.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Kale.
- Both Frozen Roasted Potatoes with Salt and Frozen Kale offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Kale provide inadequate amounts of Energy