Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Frozen Kale
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Frozen Kale
357g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per 100g than Frozen Kale. It has average energy density when compared to other foods. Frozen Kale, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frozen Kale?
Frozen Roasted Potatoes With Salt VS Frozen Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frozen Kale?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Frozen Kale:
100 kcal of Frozen Kale, Unprepared contain 104.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Frozen Kale:
100 calories of Frozen Roasted Potatoes with Salt have 4.4 times more Sodium than Frozen Kale.
While 100 kcal of Frozen Kale, Unprepared contain 41.1 times more Calcium, 8.4 times more Iron, 3.4 times more Potassium and 6.1 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Kale, Unprepared contain 5.6 times more Sugars, 3.5 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Kale offer comparable quantities of Energy and Carbohydrate per 100 calories.