Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Lotus Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Lotus Root:
- 5 oz of Boiled and Drained Lotus Root contain 16.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Lotus Root:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 6.6 times more Sodium than Boiled Lotus Root.
- While 5 oz of Boiled and Drained Lotus Root contain 1.7 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Boiled Lotus Root.
- Both Frozen Roasted Potatoes with Salt and Boiled Lotus Root offer comparable quantities of Fiber per five ounces.