Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Lotus Root
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Lotus Root
455g
Frozen Roasted Potatoes with Salt have 1.9 times more energy per 100g than Boiled Lotus Root. It has average energy density when compared to other foods. Boiled and Drained Lotus Root having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Lotus Root?
Frozen Roasted Potatoes With Salt VS Boiled Lotus Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Lotus Root?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Lotus Root:
300 kcal of Boiled and Drained Lotus Root contain 31 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Lotus Root:
300 calories of Frozen Roasted Potatoes with Salt have 3.4 times more Sodium than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 3.3 times more Calcium, 3.5 times more Iron, 1.6 times more Potassium and 2.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Lotus Root contain 2.3 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Lotus Root offer comparable quantities of Energy and Carbohydrate per 300 calories.