Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Lotus Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Lotus Root:
- 1 kg of Boiled and Drained Lotus Root contains 16.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Lotus Root:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.2 times more Potassium and 6.6 times more Sodium than Boiled Lotus Root.
- While 1 kg of Boiled and Drained Lotus Root contains 1.7 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Boiled Lotus Root.
- Both Frozen Roasted Potatoes with Salt and Boiled Lotus Root offer comparable quantities of Fiber per one kilogram.