Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Roasted Almonds:
- Both Frozen Roasted Potatoes with Salt and Dry Roasted Almonds have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Roasted Almonds:
- 5 ounces of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 17.9 times more Calcium, 7.5 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.7 times more Energy, 29 times more Fat, 24.5 times more Saturated Fat, 7 times more Sugars, 4.2 times more Fiber and 9.4 times more Protein than Frozen Roasted Potatoes with Salt.