Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Roasted Almonds:
Frozen Roasted Potatoes with Salt have more Vitamin C than Dry Roasted Almonds.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Roasted Almonds:
Frozen Roasted Potatoes with Salt have 99.3 times more Sodium and 28.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Calcium, 7.5 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.7 times more Energy, 29 times more Fat, 24.5 times more Saturated Fat, 7 times more Sugars, 4.2 times more Fiber and 9.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.