Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Dried Butternuts:
- 5 ounces of Frozen Roasted Potatoes with Salt have 298 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.5 times more Calcium and 8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Dried Butternuts contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.8 times more Energy, 31.5 times more Fat, 7.8 times more Saturated Fat, 1.8 times more Fiber and 11.2 times more Protein than Frozen Roasted Potatoes with Salt.