Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Chopped Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Frozen Chopped Onions:
- 5 oz of Frozen Chopped Onions, Unprepared contain 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Frozen Chopped Onions:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 3.6 times more Potassium and 24.8 times more Sodium than Frozen Chopped Onions.
- While 5 oz of Frozen Chopped Onions, Unprepared contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Energy, 3.8 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Frozen Chopped Onions.
- 5 ounces of Frozen Chopped Onions provide inadequate amounts of Energy and Protein