Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Frozen Chopped Onions
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Frozen Chopped Onions
1724g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per 100g than Frozen Chopped Onions. It has average energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Chopped Onions?
Frozen Roasted Potatoes With Salt VS Frozen Chopped Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Chopped Onions?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frozen Chopped Onions:
500 kcal of Frozen Chopped Onions, Unprepared contain 8.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frozen Chopped Onions:
500 calories of Frozen Roasted Potatoes with Salt have 5.7 times more Sodium than Frozen Chopped Onions.
While 500 kcal of Frozen Chopped Onions, Unprepared contain 5 times more Calcium, 2.9 times more Iron and 5.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Chopped Onions contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Onions, Unprepared contain 3 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Chopped Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.