Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen Chopped Onions
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen Chopped Onions
1035g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per 100g than Frozen Chopped Onions. It has average energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Chopped Onions?
Frozen Roasted Potatoes With Salt VS Frozen Chopped Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Chopped Onions?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Chopped Onions:
300 kcal of Frozen Chopped Onions, Unprepared contain 8.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Chopped Onions:
300 calories of Frozen Roasted Potatoes with Salt have 5.7 times more Sodium than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 5 times more Calcium, 2.9 times more Iron and 5.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Chopped Onions contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Onions, Unprepared contain 3 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Chopped Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.