Comparing Nutrients in 500 calories Frozen Chopped OnionsVS Potato Skin
Weight per 500 calories
Frozen Chopped Onions
1724g
Potato Skin
862g
Raw Potato Skin has 2 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is low in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Onions or Potato Skin?
Frozen Chopped Onions VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Onions or Potato Skin?
Lets compare vitamin content per 500 calories of Frozen Chopped Onions vs Potato Skin:
500 calories of Frozen Chopped Onions have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Onions vs Potato Skin:
500 calories of Frozen Chopped Onions have 2.7 times more Selenium, 2.4 times more Sodium and 2.2 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 11.1 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 1.7 times more Potassium and 2.5 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Potato Skin contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Onions have 1.4 times more Fiber than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Protein than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Chopped Onions, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.