Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Peas And Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Frozen Peas And Carrots:
- 5 oz of Frozen Peas And Carrots, Unprepared contain 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Frozen Peas And Carrots:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 3.8 times more Sodium than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain 1.8 times more Calcium and 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy and 2.3 times more Carbohydrate than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain 1.3 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy