Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Frozen Peas And Carrots
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Frozen Peas And Carrots
943g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than Frozen Peas And Carrots. It has average energy density when compared to other foods. Frozen Peas And Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Peas And Carrots?
Frozen Roasted Potatoes With Salt VS Frozen Peas And Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Peas And Carrots?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frozen Peas And Carrots:
500 kcal of Frozen Peas And Carrots, Unprepared contain 15.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frozen Peas And Carrots:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Sodium than Frozen Peas And Carrots.
While 500 kcal of Frozen Peas And Carrots, Unprepared contain 4.3 times more Calcium, 5.2 times more Iron and 3 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Peas And Carrots contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Peas And Carrots, Unprepared contain 3.1 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.