Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Sprouted Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Sprouted Peas:
- 5 oz of Boiled and Drained Sprouted Peas contain 3.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Sprouted Peas:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 99.3 times more Sodium than Boiled Sprouted Peas.
- While 5 oz of Boiled and Drained Sprouted Peas contain 1.7 times more Calcium and 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.5 times more Carbohydrate than Boiled Sprouted Peas.
- While 5 oz of Boiled and Drained Sprouted Peas contain 3.2 times more Protein than Frozen Roasted Potatoes with Salt.