Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Peas And Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Peas And Carrots with Liquids and Salt:
- 5 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 3.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Peas And Carrots with Liquids and Salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 5 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Peas And Carrots with Liquids and Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Energy, 3.1 times more Carbohydrate and 1.3 times more Fiber than Canned Peas And Carrots with Liquids and Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy