Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Peas And Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Canned Peas And Carrots with Liquids and Salt:
- 1 kg of Canned Peas And Carrots Solids and Liquids with Salt contains 3.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Canned Peas And Carrots with Liquids and Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.5 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 1 kg of Canned Peas And Carrots Solids and Liquids with Salt contains 1.5 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Peas And Carrots with Liquids and Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.3 times more Energy, 3.1 times more Carbohydrate and 1.3 times more Fiber than Canned Peas And Carrots with Liquids and Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy