Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Canned Peas And Carrots with Liquids and Salt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Canned Peas And Carrots with Liquids and Salt
1316g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per 100g than Canned Peas And Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Peas And Carrots with Liquids and Salt?
Frozen Roasted Potatoes With Salt VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Peas And Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Canned Peas And Carrots with Liquids and Salt:
500 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 13 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Canned Peas And Carrots with Liquids and Salt:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
While 500 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 5.1 times more Calcium, 5 times more Iron, 2.9 times more Sodium and 4.3 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 2.6 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.