Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Green Sweet Peppers:
- 5 oz of Raw Green Sweet Peppers contain 47.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Green Sweet Peppers:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 2.6 times more Potassium and 99.3 times more Sodium than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Green Sweet Peppers lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6.4 times more Energy, 5.6 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain 3.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Green Sweet Peppers provide inadequate amounts of Energy and Protein