Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Green Sweet Peppers
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Green Sweet Peppers
2500g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per 100g than Green Sweet Peppers. It has average energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Green Sweet Peppers?
Frozen Roasted Potatoes With Salt VS Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Green Sweet Peppers:
500 kcal of Raw Green Sweet Peppers contain 300.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Green Sweet Peppers:
500 calories of Frozen Roasted Potatoes with Salt have 15.6 times more Sodium than Green Sweet Peppers.
While 500 kcal of Raw Green Sweet Peppers contain 4.2 times more Calcium, 4.3 times more Iron, 2.5 times more Potassium and 8.8 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Green Sweet Peppers contain 22.1 times more Sugars, 4.2 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.